I made it through week one of Couch to 5K. Total I walked/ran three times. The schedule increases your running time by a minute each time. So now I walk 5 min, run 3, walk 5. Yesterday I was able to run with my sister, Katie, so that made it really fun. We also ran to the ice cream shop where we met Lindsey and the kids. If only I could end every run at Edgewood Creamery... just kidding. Thanks so much for your encouragement!
2 comments:
So fun! David and I are on week six of that same program. It is great. We're actually beginning to enjoy running! Congrats and keep it up :-)
Yay!!! I have started running more lately too. Maybe I will check into this little program for guidance and motivation!
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